ZIUA 29
CALORII INGERATE
Mic dejun, ora 09:01
Ciocolata 71% cacao, cu smochine si nuci caramelizate, Delhaize Taste of Inspirations, 40g -
226 calorii, 3.2 proteine, 18 grasimi, - colesterol, 12.8 carbohidrati, 4.4 fibre, - sodiu, 10.8 zaharuri
Gustare 1, ora 09:04
Seminte de floarea soarelui, 50g -
285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sodiu, 1.3 zaharuri
Prânz, ora 09:01
Piept de pui, 200g -
344 calorii, 41.6 proteine, 18.4 grasimi, 128 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, 0 zaharuri
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:19
Aripioare de pui, fara os, 100g -
222 calorii, 18.3 proteine, 16 grasimi, 77 colesterol, 0 carbohidrati, 0 fibre, 73 sodiu, 0 zaharuri
Gustare 3, ora 18:19
Smantana, 32% grasime, 150g -
438 calorii, 3.3 proteine, 46.4 grasimi, 166.5 colesterol, 4.5 carbohidrati, 0 fibre, 51 sodiu, 0.2 zaharuri
Magiun natural de prune fara zahar, Topoloveni, 30g -
75 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 10.3 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1712 calorii, 79.9 proteine, (mult)133.8 grasimi, 371.5 colesterol, (mic)41.4 carbohidrati, 21.7 fibre, 255 sodiu, 16.6 zaharuri,
Net carbs: 19.7
ACTIVITATI FIZICE
Metabolism bazal -
1463 calorii
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CALORII CONSUMATE:
1463 calorii