ZIUA 30
CALORII INGERATE
Mic dejun, ora 11:49
Ciuperci, 100g -
36 calorii, 5 proteine, 1 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza pufoasa cu Somon, Delaco, 70g -
183 calorii, 5.5 proteine, 16.8 grasimi, - colesterol, 2.5 carbohidrati, 0 fibre, 0.9 sodiu, 2.1 zaharuri
Gustare 1, ora 11:50
Ciocolata neagra 72%, cu migdale si afine, Delhaize, 20g -
117 calorii, 1.6 proteine, 9 grasimi, - colesterol, 6.4 carbohidrati, 2 fibre, - sodiu, - zaharuri
Prânz, ora 11:51
Chiftele cu piept de pui, 365, 110g -
193 calorii, 19.9 proteine, 10.1 grasimi, - colesterol, 5.5 carbohidrati, - fibre, 1.8 sodiu, - zaharuri
Varza, 150g -
38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sodiu, 4.8 zaharuri
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 12:15
Arahide, Fiesta, 50g -
303 calorii, 12 proteine, 25.8 grasimi, 0 colesterol, 11 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 00:03
Chiftele cu piept de pui, 365, 50g -
88 calorii, 9.1 proteine, 4.6 grasimi, - colesterol, 2.5 carbohidrati, - fibre, 0.8 sodiu, - zaharuri
Sunca afumata, 15g -
57 calorii, 2.6 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza cu mucegai albastru, Carrefour, 25g -
82 calorii, 5.5 proteine, 6.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Branza burduf, Bonas, 70g -
192 calorii, 11.2 proteine, 15.4 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii, 30g -
6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri
Gustare 3, ora 00:02
Ciocolata neagra 72%, cu migdale si afine, Delhaize, 10g -
59 calorii, 0.8 proteine, 4.5 grasimi, - colesterol, 3.2 carbohidrati, 1 fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1443 calorii, 75.5 proteine, (mult)108.8 grasimi, 0 colesterol, (mic)45.3 carbohidrati, 7.2 fibre, 5 sodiu, 7.7 zaharuri,
Net carbs: 38
ACTIVITATI FIZICE
Metabolism bazal -
1463 calorii
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CALORII CONSUMATE:
1463 calorii