si acum sa adaug si "minunatul" meniu:
CALORII INGERATE
Mic dejun, ora 09:30
Paine prajita, 30g -
90 calorii, 1.2 proteine, 1.5 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza de vaci, 150g -
315 calorii, 26.9 proteine, 18.3 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pere, 70g -
41 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 10.9 carbohidrati, 2.2 fibre, 0 sodiu, 6.9 zaharuri
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
Gustare 1, ora 16:30
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Arahide decojite crude, Orlando's, 35g -
205 calorii, 9.2 proteine, 15.6 grasimi, 0 colesterol, 5.1 carbohidrati, 2.4 fibre, 0 sodiu, 0 zaharuri
Budinca de cacao si psyillium by Tina, 150g -
120 calorii, 7.4 proteine, 4.4 grasimi, - colesterol, 14 carbohidrati, 5.1 fibre, - sodiu, - zaharuri
Prânz, ora 13:40
Ficatei cu smantana, 200g -
317 calorii, 30.4 proteine, 18.8 grasimi, - colesterol, 5.2 carbohidrati, 1 fibre, - sodiu, - zaharuri
Spanac a la Gea, 200g -
101 calorii, 4.6 proteine, 2.4 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri
Paine prajita, 30g -
90 calorii, 1.2 proteine, 1.5 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
Polen de albine, granule, 8g -
27 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 19:02
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 19:30
Branza de vaci, 100g -
210 calorii, 17.9 proteine, 12.2 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Supa de legume si paste, 250g -
52 calorii, 2.3 proteine, 0.8 grasimi, - colesterol, 8.5 carbohidrati, - fibre, - sodiu, - zaharuri
Paine prajita, 110g -
330 calorii, 4.4 proteine, 5.5 grasimi, 0 colesterol, 65.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 21:02
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1908 calorii, (mult)109.5 proteine, (mult)81 grasimi, 0 colesterol, (mic)175.6 carbohidrati, 10.7 fibre, 15 sodiu, 6.9 zahar
ACTIVITATI FIZICE
Dans, rapid, 10min -
54 calorii
Zumba, normal, 50min -
434 calorii
Metabolism bazal -
1447 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1935 calorii