ZIUA 31
CALORII INGERATE
Mic dejun, ora 19:35
Ciuperci, 100g -
36 calorii, 5 proteine, 1 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza pufoasa cu Somon, Delaco, 70g -
183 calorii, 5.5 proteine, 16.8 grasimi, - colesterol, 2.5 carbohidrati, 0 fibre, 0.9 sodiu, 2.1 zaharuri
Chiftele cu piept de pui, 365, 50g -
88 calorii, 9.1 proteine, 4.6 grasimi, - colesterol, 2.5 carbohidrati, - fibre, 0.8 sodiu, - zaharuri
Zacusca, 365, 30g -
48 calorii, 0.5 proteine, 4.2 grasimi, - colesterol, 1.6 carbohidrati, - fibre, 120 sodiu, - zaharuri
Gustare 1, ora 19:40
Seminte de floarea soarelui, 30g -
171 calorii, 6.8 proteine, 14.9 grasimi, 0 colesterol, 5.6 carbohidrati, 3.2 fibre, 0 sodiu, 0.8 zaharuri
Prânz, ora 19:42
Aripioare picante, KFC, 120g -
384 calorii, 24.4 proteine, 26.2 grasimi, 0 colesterol, 12.8 carbohidrati, 0.1 fibre, 690 sodiu, 0 zaharuri
Sos Glenn (sos de usturoi), KFC, 50g -
218 calorii, 0.9 proteine, 21.3 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 283 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1128 calorii, (mic)52.2 proteine, (mult)89 grasimi, 0 colesterol, (mic)32.9 carbohidrati, 3.3 fibre, 1094.7 sodiu, 2.9 zaharuri,
Net carbs: 29.6
ACTIVITATI FIZICE
Metabolism bazal -
1463 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1463 calorii