sa vedem cum m-am descurcat astazi, tinand cont ca am fost la shopping, apoi am plecat la munte...
CALORII INGERATE
Micul dejun, ora 08:35
Branza de vaci, 100g -
210 calorii, 17.9 proteine, 12.2 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar
Ardei gras galben, 50g -
14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei rosu gras, 50g -
16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Rosii, coapte, 300g -
54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sare, 7.8 zahar
Gustare 1, ora 12:00
Croissant cu ciocolata, 7 Days, 25g -
111 calorii, 1.7 proteine, 6.9 grasimi, 0 colesterol, 10.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 14:45
Somon, 135g -
246 calorii, 34.3 proteine, 10.9 grasimi, 95.9 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza, 300g -
75 calorii, 3.9 proteine, 0 grasimi, 0 colesterol, 17.4 carbohidrati, 7.5 fibre, 0 sare, 9.6 zahar
Gustare 2, ora 18:00
Struguri, 200g -
138 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 2 fibre, 0 sare, 31 zahar
Cina, ora 21:00
Castraveti, 300g -
45 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 1.5 fibre, 0 sare, 5.1 zahar
Branza de vaci, 70g -
147 calorii, 12.5 proteine, 8.5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1071 calorii, (mult)78.2 proteine, (mult)39.2 grasimi, 95.9 colesterol, (mic)102.4 carbohidrati, 16.7 fibre, 15 sare, (mult)55.2 zahar
ACTIVITATI FIZICE
Shopping, 180min -
534 calorii
Stat in picioare, 120min -
168 calorii
Mers, 30min -
124 calorii
Lucru la PC, 120min -
164 calorii
Metabolism bazal -
1244 calorii
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CALORII CONSUMATE:
2234 calorii