ZIUA 32
CALORII INGERATE
Mic dejun, ora 08:42
Ciuperci, 120g -
44 calorii, 6 proteine, 1.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Maioneza, Calve, 15ml -
95 calorii, 0.2 proteine, 10.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 60 sodiu, 0 zaharuri
Branza de burduf, 40g -
151 calorii, 11.2 proteine, 11.2 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosii, 30g -
6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri
Sunca afumata, 10g -
38 calorii, 1.7 proteine, 3.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte de alune de padure, Alpro, 200ml -
58 calorii, 0.8 proteine, 3.2 grasimi, - colesterol, 6.2 carbohidrati, 0.6 fibre, 1 sodiu, - zaharuri
Gustare 1, ora 08:46
Seminte de floarea soarelui, 50g -
285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sodiu, 1.3 zaharuri
Prânz, ora 08:45
Castraveti, 35g -
6 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.6 zaharuri
Rosii, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
Telemea de oaie, 50g -
135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Hering marinat, Negro, 200g -
248 calorii, 16.6 proteine, 15.2 grasimi, 0 colesterol, 12.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 08:54
Mascarpone, Carrefour, 50g -
196 calorii, 2.3 proteine, 20 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
Smantana 24% grasime, Muller, 80g -
192 calorii, 2.2 proteine, 19.2 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1463 calorii, (mic)61.9 proteine, (mult)118.7 grasimi, 0 colesterol, (mic)40.2 carbohidrati, 7.1 fibre, 65 sodiu, 4 zaharuri,
Net carbs: 33
ACTIVITATI FIZICE
Metabolism bazal -
1463 calorii
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CALORII CONSUMATE:
1463 calorii