ZIUA 33
CALORII INGERATE
Mic dejun, ora 08:55
Ou de gaina, prajit, 80g -
157 calorii, 10.9 proteine, 12.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
Branza de burduf, 50g -
189 calorii, 14 proteine, 14 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Sunca afumata, 20g -
76 calorii, 3.4 proteine, 6.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:38
Ciocolata elvetiana neagra 74% cacao, Delhaize, 15g -
82 calorii, 1.3 proteine, 6 grasimi, - colesterol, 4.5 carbohidrati, 1.9 fibre, 10.5 sodiu, 3.7 zaharuri
Prânz, ora 11:40
Salata verde, Iceberg, 350g -
46 calorii, 7 proteine, 0.7 grasimi, 0 colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
Sprot afumat, in ulei vegetal, Nemo, 170g -
733 calorii, 18.7 proteine, 73.1 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.5 sodiu, - zaharuri
Cina, ora 08:41
Ciorba de dovlecei, 350g -
205 calorii, 10.2 proteine, 8.4 grasimi, - colesterol, 22.4 carbohidrati, 0.7 fibre, - sodiu, 1.8 zaharuri
Branza cu mucegai, 25g -
89 calorii, 5.4 proteine, 7.2 grasimi, 18.8 colesterol, 0.6 carbohidrati, 0 fibre, 348.8 sodiu, 0.1 zaharuri
Sunca afumata, 20g -
76 calorii, 3.4 proteine, 6.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1653 calorii, 74.3 proteine, (mult)134.8 grasimi, 18.8 colesterol, (mic)34.5 carbohidrati, 2.6 fibre, 359.8 sodiu, 5.6 zaharuri,
Net carbs 32
ACTIVITATI FIZICE
Metabolism bazal -
1463 calorii
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CALORII CONSUMATE:
1463 calorii