[drama queen]

MENIU 05.02.2010


CALORII INGERATE
Micul dejun, ora 10:53
Grepfruit (roz sau rosu), 161g - 68 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 17.2 carbohidrati, 2.6 fibre, 0 sare, 11.1 zahar
Paine de secara, 50g - 129 calorii, 4.3 proteine, 1.6 grasimi, 0 colesterol, 24.2 carbohidrati, 2.9 fibre, 330 sare, 1.9 zahar
Gustare 1, ora 14:32
Lamaie, 300g - 87 calorii, 3.3 proteine, 0 grasimi, 0 colesterol, 27.9 carbohidrati, 8.4 fibre, 0 sare, 7.5 zahar
Prânz, ora 14:31
Branza de burduf, 30g - 114 calorii, 8.4 proteine, 8.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine de secara, 50g - 129 calorii, 4.3 proteine, 1.6 grasimi, 0 colesterol, 24.2 carbohidrati, 2.9 fibre, 330 sare, 1.9 zahar
Branza de vaci, 130g - 273 calorii, 23.3 proteine, 15.9 grasimi, 0 colesterol, 4.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 19:13
Castraveti, 300g - 45 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 1.5 fibre, 0 sare, 5.1 zahar
Rosii, 300g - 54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sare, 7.8 zahar
Ceapa, 60g - 26 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 6.1 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Ton, conserva in ulei, 150g - 297 calorii, 43.7 proteine, 12.3 grasimi, 27 colesterol, 0 carbohidrati, 0 fibre, 531 sare, 0 zahar
Paine de secara, 50g - 129 calorii, 4.3 proteine, 1.6 grasimi, 0 colesterol, 24.2 carbohidrati, 2.9 fibre, 330 sare, 1.9 zahar
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TOTAL CALORII: 1351 calorii, (mult)98.2 proteine, 42.1 grasimi, 27 colesterol, (mic)151.1 carbohidrati, 25.6 fibre, 1536 sare, 37.2 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min - 101 calorii
Aspirat, 5min - 19 calorii
Bicicleta stationar, moderat, 80min - 607 calorii
Curatenie, moderat, 15min - 41 calorii
Dus, 30min - 133 calorii
Facut patul, 5min - 11 calorii
Gatit, 10min - 27 calorii
Gimnastica, 10min - 47 calorii
Lucru la PC, 250min - 444 calorii
Spalat, pe dinti, 3min - 8 calorii
Spalat, vase, 3min - 7 calorii
Stat culcat, 150min - 215 calorii
Stat la birou, 250min - 412 calorii
Uitat la TV, 220min - 238 calorii
Metabolism bazal - 1429 calorii
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CALORII CONSUMATE: 3739 calorii