ZIUA 34
CALORII INGERATE
Mic dejun, ora 08:59
Kaiser, Aldis, 30g -
124 calorii, 4.5 proteine, 11.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza cu mucegai, 25g -
89 calorii, 5.4 proteine, 7.2 grasimi, 18.8 colesterol, 0.6 carbohidrati, 0 fibre, 348.8 sodiu, 0.1 zaharuri
Branza de burduf, Blasova, 30g -
93 calorii, 5.4 proteine, 6.8 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 09:00
Ciocolata elvetiana neagra 74% cacao, Delhaize, 15g -
82 calorii, 1.3 proteine, 6 grasimi, - colesterol, 4.5 carbohidrati, 1.9 fibre, 10.5 sodiu, 3.7 zaharuri
Prânz, ora 14:37
Piept de pui, 200g -
344 calorii, 41.6 proteine, 18.4 grasimi, 128 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, 0 zaharuri
Ulei de masline, 15ml -
133 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata verde, Iceberg, 350g -
46 calorii, 7 proteine, 0.7 grasimi, 0 colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 14:36
Ciocolata elvetiana neagra 74% cacao, Delhaize, 20g -
109 calorii, 1.8 proteine, 8 grasimi, - colesterol, 6 carbohidrati, 2.5 fibre, 14 sodiu, 4.9 zaharuri
Cina, ora 08:47
Branza de burduf, Blasova, 60g -
186 calorii, 10.8 proteine, 13.5 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri
Smantana 24% grasime, Muller, 50g -
120 calorii, 1.4 proteine, 12 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
Kaiser, Aldis, 30g -
124 calorii, 4.5 proteine, 11.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Unt 82% grasime, Napolact, 10g -
74 calorii, 0 proteine, 8.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri
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TOTAL CALORII:
1524 calorii, 83.7 proteine, (mult)118.6 grasimi, 146.8 colesterol, (mic)22.7 carbohidrati, 4.4 fibre, 509.3 sodiu, 8.7 zaharuri,
Net carbs 18.3
ACTIVITATI FIZICE
Metabolism bazal -
1463 calorii
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CALORII CONSUMATE:
1463 calorii