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Pff,pana acum am mancat cam multicel am avut o pofta de mancare dar nush de ce

CALORII INGERATE
Micul dejun, ora 11:15
Fulgi de ovaz integral si stafide, 30g - 98 calorii, 2.7 proteine, 1.2 grasimi, 0 colesterol, 19.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zahar
Concentrat proteic Milk & Egg, Redis, 15g - 57 calorii, 12.8 proteine, 0.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt 2,8 % grasime, Sim, 100g - 54 calorii, 3.2 proteine, 2.8 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cremwursti, Real, 70g - 153 calorii, 8.1 proteine, 12.6 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 13:15
Bomboane cu aroma de cafea, Solano, 2.85g - 8 calorii, 0 proteine, 0.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 12:30
Cremwursti, Real, 135g - 295 calorii, 15.5 proteine, 24.3 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Bomboane cu aroma de cafea, Solano, 2.85g - 8 calorii, 0 proteine, 0.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Supa crema de cartofi a la Camynechita, 300g - 85 calorii, 2.1 proteine, 0.9 grasimi, 0 colesterol, 17.7 carbohidrati, 2.7 fibre, 4500 sodiu, 1.2 zahar

Gustare 2, ora 14:44
Cremwursti, Real, 35g - 77 calorii, 4 proteine, 6.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Supa crema de cartofi a la Camynechita, 100g - 29 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 0.9 fibre, 1500 sodiu, 0.4 zahar
Salata vinete cu maioneza facuta in casa, 30g - 36 calorii, 0.6 proteine, 3.2 grasimi, 0 colesterol, 1.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Stafide, 20g - 60 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 15.8 carbohidrati, 0.7 fibre, 0 sodiu, 11.8 zahar
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TOTAL CALORII: 960 calorii, (mic)50.3 proteine, (mult)52.1 grasimi, 0 colesterol, (mic)76.4 carbohidrati, 5.5 fibre, (mult)6000 sodiu, 13.4 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1372 calorii
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CALORII CONSUMATE: 1372 calorii