ZIUA 35
CALORII INGERATE
Mic dejun, ora 08:51
Carnati trandafiri, 170g -
478 calorii, 27.7 proteine, 38.9 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, - sodiu, - zaharuri
Gustare 1, ora 08:53
Ciocolata elvetiana neagra 74% cacao, Delhaize, 25g -
136 calorii, 2.2 proteine, 10 grasimi, - colesterol, 7.6 carbohidrati, 3.1 fibre, 17.5 sodiu, 6.2 zaharuri
Prânz, ora 08:52
Varza, 50g -
13 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 1.3 fibre, 0 sodiu, 1.6 zaharuri
Hamsie prajita, 365, 100g -
262 calorii, 16.5 proteine, 18.8 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri
Gusturoi, Olympia, 35g -
124 calorii, 0.1 proteine, 12.3 grasimi, - colesterol, 3 carbohidrati, 0.1 fibre, 0.5 sodiu, - zaharuri
Ulei de susan, 8ml -
71 calorii, 0 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosii Cherry, 70g -
18 calorii, 0.5 proteine, 0.5 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 5 sodiu, 0 zaharuri
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Gustare 2, ora 14:58
Sana 3,6% grasime, Covalact, 330g -
205 calorii, 11.2 proteine, 11.9 grasimi, - colesterol, 13.2 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 08:56
Varza calita by Anorien, 150g -
93 calorii, 2.1 proteine, 5.6 grasimi, - colesterol, 9.6 carbohidrati, 2.9 fibre, - sodiu, 3.5 zaharuri
Smantana 24% grasime, Muller, 30g -
72 calorii, 0.8 proteine, 7.2 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1480 calorii, (mic)62.2 proteine, (mult)113.2 grasimi, 0 colesterol, (mic)48.9 carbohidrati, 8.2 fibre, 23 sodiu, 12.2 zaharuri, Net carbs 40.7
ACTIVITATI FIZICE
Metabolism bazal -
1463 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1463 calorii