CALORII INGERATE
Mic dejun, ora 12:47
Mere Idared, 150g -
71 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri
Prânz, ora 12:45
Avocado, proaspat, Florida, 150g -
180 calorii, 3.3 proteine, 15.1 grasimi, 0 colesterol, 11.7 carbohidrati, 8.4 fibre, 3 sodiu, 3.6 zaharuri
Linte fiarta, 250g -
265 calorii, 22.5 proteine, 1.3 grasimi, 0 colesterol, 55.3 carbohidrati, 19.8 fibre, 0 sodiu, 0 zaharuri
Rodii, 50g -
34 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 8.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
Ceapa rosie, 80g -
32 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Spanac, 150g -
35 calorii, 4.4 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 3.3 fibre, 0 sodiu, 0.6 zaharuri
Frunze de patrunjel, 15g -
6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri
Cina, ora 18:00
Carnati din carne de porc proaspata, 100g -
346 calorii, 14.3 proteine, 31.3 grasimi, 76 colesterol, 0.7 carbohidrati, 0 fibre, 731 sodiu, 0 zaharuri
Varza creata, 200g -
50 calorii, 4.4 proteine, 0.8 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, - zaharuri
Mazare fiarta, fara sare, 75g -
32 calorii, 2.3 proteine, 0 grasimi, - colesterol, 5.3 carbohidrati, 2.3 fibre, - sodiu, 3 zaharuri
Ceapa verde, 50g -
13 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 1.1 zaharuri
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TOTAL CALORII:
1064 calorii, (mic)54.7 proteine, (mult)49 grasimi, 76 colesterol, 121.2 carbohidrati, 40.2 fibre, 734 sodiu, 8.4 zahar
ACTIVITATI FIZICE
Yoga, 20min -
108 calorii
Metabolism bazal -
1507 calorii
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CALORII CONSUMATE:
1615 calorii