Meniu 05.01.10
CALORII INGERATE
Micul dejun, ora 08:05
Banane, 150g -
134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sare, 18.3 zahar
Rondele crocante din grau expandat, Rommac, 10g -
37 calorii, 1.4 proteine, 0.1 grasimi, 0 colesterol, 7.4 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Gustare 1, ora 10:39
Mar Golden, 150g -
74 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Prânz, ora 14:17
Mar Golden, 150g -
74 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Fasole batuta, 100g -
160 calorii, 8.6 proteine, 4.7 grasimi, 0 colesterol, 20.2 carbohidrati, 4.8 fibre, 155.2 sare, 0 zahar
Fasole boabe fiarta, 150g -
198 calorii, 13.4 proteine, 0.8 grasimi, 0 colesterol, 35.6 carbohidrati, 13.1 fibre, 229.5 sare, 0 zahar
Gustare 2, ora 15:33
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
Grepfruit (roz sau rosu), 100g -
42 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 10.7 carbohidrati, 1.6 fibre, 0 sare, 6.9 zahar
Branza topita cu sunca, Hochland, 35g -
98 calorii, 5.6 proteine, 8.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 46.2 sare, 0 zahar
Cina, ora 18:10
Grepfruit (roz sau rosu), 100g -
42 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 10.7 carbohidrati, 1.6 fibre, 0 sare, 6.9 zahar
Peste in conserva de tomate, 125g -
180 calorii, 13.9 proteine, 1.9 grasimi, 0 colesterol, 13 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza topita cu sunca, Hochland, 35g -
98 calorii, 5.6 proteine, 8.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 46.2 sare, 0 zahar
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TOTAL CALORII:
1142 calorii, (mic)52.3 proteine, (mic)24.2 grasimi, 0 colesterol, (mult)167.3 carbohidrati, 25.7 fibre, 484.6 sare, 32.1 zahar
ACTIVITATI FIZICE
Mers, 10min/km, 100min -
326 calorii
Shopping, 60min -
207 calorii
Dus, 10min -
40 calorii
Masaj, realizat in picioare, 10min -
39 calorii
Pilates, avansat, 20min -
123 calorii
Dans, 10min -
43 calorii
Metabolism bazal -
1362 calorii
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CALORII CONSUMATE:
2140 calorii