CALORII INGERATE
Micul dejun, ora 09:30
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de ovaz marunti bio, 50g -
176 calorii, 6.8 proteine, 3.5 grasimi, 0 colesterol, 29.4 carbohidrati, 0 fibre, 0 sodiu, 0.4 zahar
Gustare 1, ora 11:30
Arahide decojite, prajite si sarate, Star Naturals, 33g -
181 calorii, 7.7 proteine, 14.6 grasimi, 0 colesterol, 4.7 carbohidrati, 3.1 fibre, 132 sodiu, 0 zahar
Prânz, ora 13:30
Castraveti in otet, 110g -
14 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 3.3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Patrunjel uscat, 2g -
6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 9 sodiu, 0.1 zahar
Adaos universal pentru mancaruri, Vegeta, 5g -
7 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piper negru, 2g -
6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.5 fibre, 0.9 sodiu, 0 zahar
Paprika, 3g -
9 calorii, 0.4 proteine, 0.4 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 1 sodiu, 0.3 zahar
Ou de gaina, 90g -
129 calorii, 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:30
Arahide decojite, prajite si sarate, Star Naturals, 20g -
110 calorii, 4.7 proteine, 8.8 grasimi, 0 colesterol, 2.8 carbohidrati, 1.9 fibre, 80 sodiu, 0 zahar
Cina, ora 18:15
Castraveti in otet, 200g -
24 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 6 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
aici adaug 350 gr de mancarica cu orez si ficatei la gratar:398 cal(cam mult :-S)
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TOTAL CALORII:
1170 calorii, (mic)43.1 proteine, (mult)40.8 grasimi, 380.7 colesterol, (mic)63.4 carbohidrati, 10.2 fibre, 222.9 sodiu, 0.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1581 calorii
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CALORII CONSUMATE:
1581 calorii
si am mai baut 2 plicuri de Coldrex hotrem honey&lemon si un ceai de musetel(nu la plic,din flori).
acum ma pregatesc sa ies in oras,poate mai beau un ceai fierbinte ceva
v-am pupat!ne auzim maineseara,ca sunt acasa,nu ies in oras
o seara placuta!
ps:si raport la sport:42 min TJ cardio party
