ACESTA ESTE MENIUL MEU DE IERI
CALORII INGERATE
Micul dejun, ora 10:23
Cereale Corn Flakes, Fit&Activ, 45g -
167 calorii, 3.4 proteine, 0.4 grasimi, 0 colesterol, 37.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte de vaca integral, 250ml -
163 calorii, 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
Gustare 1, ora 11:00
Salata de vinete a la Adela, 30g -
24 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gutuie, 30g -
18 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Prânz, ora 12:53
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Amestec mexican de legume, Iglo, 150g -
96 calorii, 5.6 proteine, 0.6 grasimi, 0 colesterol, 17.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Macrou, 50g -
103 calorii, 9.3 proteine, 7 grasimi, 37.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 15:33
Pere, 200g -
116 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.2 fibre, 0 sare, 19.6 zahar
Struguri, 100g -
69 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
Cina, ora 16:55
Vinete cu maioneza a la Adella, 70g -
138 calorii, 1 proteine, 13.6 grasimi, 17.1 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza slaba de vaca, 30g -
30 calorii, 5.1 proteine, 0.4 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, coapte, 70g -
13 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sare, 1.8 zahar
Gustare 3, ora 19:17
Suc multivitamine (fara adaos de zahar), Hohes C, 250ml -
115 calorii, 1.3 proteine, 0.5 grasimi, 0 colesterol, 26 carbohidrati, 1.3 fibre, 5 sare, 25.3 zahar
Iaurt NutriDay Natural 4.1% grasime, Danone, 140g -
91 calorii, 4.5 proteine, 5.7 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1148 calorii, (mic)42.6 proteine, 37.1 grasimi, 54.6 colesterol, (mult)163.8 carbohidrati, 9.9 fibre, 16 sare, (mult)62.2 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
183 calorii
Dat cu aspiratorul, 20min -
69 calorii
Facut patul, 3min -
6 calorii
Gatit, 20min -
48 calorii
Spalat pe dinti, 3min -
7 calorii
Aerobica, general, 75min -
468 calorii
Lucru la PC, 240min -
384 calorii
Tae-Bo, 25min -
218 calorii
Sarutat, 5min -
7 calorii
Urcat pe scari, 3min -
24 calorii
Metabolism bazal -
1365 calorii
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CALORII CONSUMATE:
2779 calorii