[mvthebest]

Meniu 07.10.2010

CALORII INGERATE
Micul dejun, ora 07:30
Wasa 21% fibre, Finn Crisp, 23g - 79 calorii, 2.8 proteine, 0.6 grasimi, 0 colesterol, 12.2 carbohidrati, 4.8 fibre, 0 sodiu, 0 zahar
Zacusca a la Alina, 150g - 105 calorii, 7.5 proteine, 5 grasimi, 0 colesterol, 13.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 10:00
Seminte prajite si sarate Big Super Size, Nutline, 25g - 68 calorii, 3.2 proteine, 4.7 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 460.8 sodiu, 0 zahar
Baton protein-r, Redis, 30g - 150 calorii, 8 proteine, 7 grasimi, 0 colesterol, 12.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 14:20
Stafide, 5g - 15 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.2 fibre, 0 sodiu, 3 zahar
Orez cu legume a la Ada, 400g - 261 calorii, 6 proteine, 0.8 grasimi, 0 colesterol, 58.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti in otet, 200g - 24 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 6 carbohidrati, 2 fibre, 0 sodiu, 0 zahar

Cina, ora 17:50
Conopida fiarta, 100g - 23 calorii, 1 proteine, 0.5 grasimi, 0 colesterol, 4 carbohidrati, 2 fibre, 15 sodiu, 1 zahar
Fasole batuta, 180g - 287 calorii, 15.5 proteine, 8.5 grasimi, 0 colesterol, 36.4 carbohidrati, 8.6 fibre, 279.4 sodiu, 0 zahar

Gustare 3, ora 18:55
Seminte prajite si sarate Big Super Size, Nutline, 10g - 27 calorii, 1.3 proteine, 1.9 grasimi, 0 colesterol, 1.1 carbohidrati, 0.4 fibre, 184.3 sodiu, 0 zahar
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TOTAL CALORII: 1039 calorii, (mic)47.5 proteine, 29.4 grasimi, 0 colesterol, (mult)151.1 carbohidrati, 18.9 fibre, 939.5 sodiu, 4 zahar

ACTIVITATI FIZICE
Mers, 15min/km, 60min - 155 calorii
Tae-Bo, 40min - 364 calorii
Metabolism bazal - 1393 calorii
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CALORII CONSUMATE: 1912 calorii