CALORII INGERATE
Prânz, ora 14:30
Supa de pui, 300ml -
74 calorii, 5.4 proteine, 0.9 grasimi, 0 colesterol, 10.8 carbohidrati, 1.2 fibre, 0 sodiu, 1.8 zahar
Sarmale, 40g -
115 calorii, 4.6 proteine, 8.2 grasimi, 0 colesterol, 5.7 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Cina, ora 17:30
Carne de pui de gaina, 50g -
93 calorii, 10 proteine, 5.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Smantana 12% grasime, Sim, 70g -
96 calorii, 2.2 proteine, 8.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza feta, 50g -
132 calorii, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zahar
Mere Golden, 120g -
59 calorii, 0 proteine, 0 grasimi, 0 colesterol, 13.4 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 19:20
Ou fiert fara coaja, 50g -
74 calorii, 6 proteine, 5.1 grasimi, 216 colesterol, 0.6 carbohidrati, 0 fibre, 66.5 sodiu, 0 zahar
Paine de secara, Alnatura, 30g -
49 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 9.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai de macese, 250ml -
3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
695 calorii, (mic)36.9 proteine, (mult)39.1 grasimi, 260.5 colesterol, (mic)45.3 carbohidrati, 2.1 fibre, 624.5 sodiu, 3.8 zahar
ACTIVITATI FIZICE
Dans, 10min -
54 calorii
Shopping, 30min -
128 calorii
Invatat, 120min -
265 calorii
Bicicleta stationar, intens, 17min -
215 calorii
Fitness, intens, 10min -
69 calorii
Start walking, 1 mile walk, 2min -
7 calorii
Metabolism bazal -
1559 calorii
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CALORII CONSUMATE:
2297 calorii
asta am facut eu aziii...