[meapasarica]

un meniu de 1100, asa mult nu am mai mancat de ceva timp...cu teama in suflet...las ca o fi bine

CALORII INGERATE
Micul dejun, ora 06:31
Lapte 1,5 % grasime, Arla, 300ml - 135 calorii, 10.2 proteine, 4.5 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 120 sare, 15 zahar
Gustare 1, ora 10:58
Snack fructe, Around the World, 50g - 195 calorii, 4 proteine, 7.5 grasimi, 0 colesterol, 28 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 12:28
Piept de pui cu lapte de cocos, 200g - 330 calorii, 58.8 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:08
Mar verde, 150g - 77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sare, 0 zahar
Cina, ora 18:53
Paste fierte, 130g - 195 calorii, 7.5 proteine, 1.2 grasimi, 0 colesterol, 40.2 carbohidrati, 2.3 fibre, 0 sare, 0 zahar
Branza Apetina, Arla, 30g - 65 calorii, 3.9 proteine, 5.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 19:54
Iaurt de baut Activia Natur, Danone, 100g - 35 calorii, 3.1 proteine, 0.9 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 3.6 zahar
Struguri, 100g - 69 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
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TOTAL CALORII: 1101 calorii, (mult)88.2 proteine, (mic)29.2 grasimi, 0 colesterol, 124.7 carbohidrati, 5.3 fibre, 120 sare, 34.1 zahar
ACTIVITATI FIZICE
Lucru la PC, 210min - 246 calorii
Mers, 30min - 106 calorii
Bicicleta stationar, intens, 10min - 75 calorii
Fitness, 20min - 82 calorii
Metabolism bazal - 1114 calorii
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CALORII CONSUMATE: 1623 calorii