CALORII INGERATE
Micul dejun, ora 06:43
Chec de casa a la Anomar, 28g -
84 calorii, 2.1 proteine, 2.2 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Grepfruit rosu, 125g -
53 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 13.8 carbohidrati, 2.5 fibre, 0 sodiu, 0 zahar
Fulgi de cereale, Sano Vita, 30g -
98 calorii, 3.4 proteine, 1 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt dietetic 0.1% grasime, Albalact, 164g -
51 calorii, 5.2 proteine, 0.2 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 06:45
Mere, 191g -
100 calorii, 0 proteine, 0 grasimi, 0 colesterol, 26.7 carbohidrati, 3.8 fibre, 0 sodiu, 19.1 zahar
Prânz, ora 16:30
Ton in suc propriu, Ensign, 120g -
112 calorii, 25.2 proteine, 1.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zahar
Tofu in saramura cu chimen, Inedit, 57g -
62 calorii, 6.9 proteine, 2.4 grasimi, 0 colesterol, 3.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Otet de mere, 20ml -
5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zahar
Ulei de masline, 8ml -
71 calorii, 0 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Varza, 180g -
45 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 10.4 carbohidrati, 4.5 fibre, 0 sodiu, 5.8 zahar
Castraveti, 88g -
14 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0.4 fibre, 0 sodiu, 1.5 zahar
Fistic prajit si sarat, Carrefour, 7g -
44 calorii, 1.4 proteine, 3.7 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0.7 sodiu, 0.4 zahar
Iaurt cu dulceata de nuci verzi, Napolact, 200g -
228 calorii, 6 proteine, 5 grasimi, 0 colesterol, 40 carbohidrati, 0 fibre, 0 sodiu, 20 zahar
Iaurt Froop Kiwi, Muller, 150g -
159 calorii, 5.9 proteine, 3.3 grasimi, 0 colesterol, 25.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 21:08
Fistic prajit si sarat, Carrefour, 14g -
87 calorii, 2.7 proteine, 7.4 grasimi, 0 colesterol, 2.3 carbohidrati, 1.4 fibre, 1.4 sodiu, 0.9 zahar
Cina, ora 21:09
Banane, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sodiu, 12.2 zahar
Ananas proaspat, 300g -
144 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 37.8 carbohidrati, 4.2 fibre, 0 sodiu, 27.9 zahar
Ketchup picant, Ardealul, 15g -
11 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza slaba proaspata de vaca, Milli Perfecto, 50g -
50 calorii, 6.5 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pate Sibiu vegetal cu masline, Scandia, 40g -
99 calorii, 2 proteine, 8.8 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei rosu gras, 60g -
19 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 0 sodiu, 0 zahar
Mere, 110g -
58 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15.4 carbohidrati, 2.2 fibre, 0 sodiu, 11 zahar
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TOTAL CALORII:
1683 calorii, 74.8 proteine, (mic)44 grasimi, 0 colesterol, (mult)256 carbohidrati, 23.6 fibre, 4.3 sodiu, (mult)98.9 zahar
ACTIVITATI FIZICE
Gimnastica, 2min -
8 calorii
Lucru la PC, 390min -
606 calorii
Mers, 15min/km, 50min -
120 calorii
Gatit, 20min -
47 calorii
Metabolism bazal -
1331 calorii
+2.9 gr din cereale. la mniu nu apare,
eu am asa multe fibre, ca am mancat si mult azi
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CALORII CONSUMATE:
2112 calorii