CALORII INGERATE
Micul dejun, ora 09:12
Piure de cartofi cu sare, 100g -
87 calorii, 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Ou fiert tare, 100g -
155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zahar
Ceai negru, 300ml -
3 calorii, 0 proteine, 0.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 9 sodiu, 0 zahar
Prânz, ora 13:20
Apa plata, 300ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata verde cu rosii si putin ulei, 300g -
145 calorii, 3.3 proteine, 11.1 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine de grau, alba, 28g -
75 calorii, 2.1 proteine, 0.9 grasimi, 0 colesterol, 14.2 carbohidrati, 0.7 fibre, 190.7 sodiu, 1.2 zahar
Branza de vaci, 24g -
51 calorii, 4.3 proteine, 2.9 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:00
Arahide coapte cu sare, Fiesta, 25g -
155 calorii, 6.3 proteine, 12.5 grasimi, 0 colesterol, 3.2 carbohidrati, 1.7 fibre, 0 sodiu, 1.5 zahar
Cina, ora 18:30
Cartofi cu ciuperci la cuptor a la Camynechita, 245g -
207 calorii, 5.9 proteine, 7.4 grasimi, 0 colesterol, 29.6 carbohidrati, 6.4 fibre, 8.8 sodiu, 1.2 zahar
Chefir 1% grasime, Alba, 375ml -
136 calorii, 11.3 proteine, 3.8 grasimi, 0 colesterol, 14.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1014 calorii, (mic)47.7 proteine, (mult)50.2 grasimi, 424 colesterol, (mic)94.1 carbohidrati, 10.8 fibre, 332.5 sodiu, 5 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
187 calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 80min -
224 calorii
Metabolism bazal -
1356 calorii
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CALORII CONSUMATE:
1767 calorii