CALORII INGERATE
Micul dejun, ora 08:30
Paine Graham (feliata), Redal, 40g -
103 calorii, 3.6 proteine, 0.4 grasimi, 0 colesterol, 20.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosie, 140g -
35 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castraveti, 60g -
9 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri
Muschi Azuga, Cris-Tim, 50g -
60 calorii, 10.2 proteine, 2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:30
Iaurt 1.8% grasime cu fibre, Tnuva Slim, 140g -
68 calorii, 5.2 proteine, 2.5 grasimi, 0 colesterol, 4.9 carbohidrati, 2.1 fibre, 74.2 sodiu, 4.9 zaharuri
Prânz, ora 14:30
DELIK'AT/Delikat de Legume, 5g -
7 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 1.3 sodiu, 0 zaharuri
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica, 10ml -
90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Otet distilat, 14.9g -
3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
Ceapa verde, 25g -
7 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 0.5 zaharuri
Piept de pui la gratar, 150g -
197 calorii, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Rosie, 180g -
45 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 7.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Spanac, 30g -
7 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.1 zaharuri
Dovlecei pane, 70g -
105 calorii, 7 proteine, 2.8 grasimi, 0 colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 18:30
Capsuni, 360g -
116 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 27.7 carbohidrati, 7.2 fibre, 0 sodiu, 17.6 zaharuri
Cina, ora 20:00
Iaurt 1.8% grasime cu fibre, Tnuva Slim, 140g -
68 calorii, 5.2 proteine, 2.5 grasimi, 0 colesterol, 4.9 carbohidrati, 2.1 fibre, 74.2 sodiu, 4.9 zaharuri
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TOTAL CALORII:
935 calorii, (mic)73.9 proteine, 26.5 grasimi, 89.3 colesterol, (mic)91.3 carbohidrati, 13.8 fibre, 1007.1 sodiu, 30.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1554 calorii
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CALORII CONSUMATE:
1554 calorii
Ce am postat mai sus trebuia sa respect astazi, insa ceea ce am mancat astazi e de fapt ce am scris acum... plus cel putin 1 litru de pepsi max si 2-3 bomboane solano fara zahar si cateva gume orbit... ma omoara dulcele asta (lipsa lui) si lipsa rontaielii ma face sa turb... si mi-e o foame de numa si e 11 noaptea...