Meniul meu de azi:
CALORII INGERATE
Micul dejun, ora 12:00
Ton, conserva in suc propriu, Siblou, 150g -
174 calorii, 39 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou fiert tare, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar
Rosii, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zahar
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar
Salata verde, 30g -
6 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zahar
Ardei gras verde, 30g -
7 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 0.9 sodiu, 0.7 zahar
Prânz, ora 14:00
Salata verde, 30g -
6 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zahar
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar
Rosii, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zahar
Muschi afumat taranesc, Prodprosper, 50g -
85 calorii, 13.2 proteine, 3.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Curmale uscate, 25g -
69 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 18.4 carbohidrati, 3.6 fibre, 0.5 sodiu, 0 zahar
Gustare 2, ora 16:00
Mar verde, 200g -
102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 2.6 fibre, 0 sodiu, 0 zahar
Nuci, 24g -
157 calorii, 3.6 proteine, 15.6 grasimi, 0 colesterol, 3.3 carbohidrati, 1.6 fibre, 0 sodiu, 0.6 zahar
Cina, ora 18:00
Supa de legume, Mayya, 500g -
201 calorii, 9 proteine, 2.5 grasimi, 0 colesterol, 37 carbohidrati, 7.5 fibre, 8.5 sodiu, 5 zahar
Gustare 3, ora 19:00
Mar verde, 200g -
102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 2.6 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1035 calorii, 75 proteine, 28.8 grasimi, 212 colesterol, 124.7 carbohidrati, 21.8 fibre, 76.9 sodiu, 12.9 zahar