[dayanna]

incet,incet devin una dintre slabute...
CALORII INGERATE
Micul dejun, ora 10:10
Cereale Musli crocant cu banane, Vitalis, Dr. Oetker, 50g - 216 calorii, 4.5 proteine, 7.5 grasimi, 0 colesterol, 32.5 carbohidrati, 3.1 fibre, 50 sare, 12.5 zahar
Lapte 1.5% grasime, Tnuva, 200ml - 88 calorii, 6.6 proteine, 3 grasimi, 0 colesterol, 8.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 13:06
Otet balsamic, 5ml - 5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 1.2 sare, 0.8 zahar
Ulei de masline Extra Virgin, Argolis, 5ml - 40 calorii, 0 proteine, 4.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salam de vara, 50g - 149 calorii, 7.6 proteine, 12.6 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata verde, 250g - 43 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sare, 0 zahar
Gustare 2, ora 15:11
Mar verde, 100g - 51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
Cina, ora 18:09
Salata verde, Iceberg, 250g - 33 calorii, 5 proteine, 0.5 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Creveta, 100g - 99 calorii, 20.9 proteine, 1.1 grasimi, 195 colesterol, 0 carbohidrati, 0 fibre, 224 sare, 0 zahar
Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar
Ulei de masline Extra Virgin, Argolis, 5ml - 40 calorii, 0 proteine, 4.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 767 calorii, (mic)47.7 proteine, (mult)34.9 grasimi, 195 colesterol, (mic)68.6 carbohidrati, 10 fibre, 275.2 sare, 13.6 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min - 111 calorii
Curatenie, moderat, 25min - 112 calorii
Dans, 15min - 120 calorii
Gatit, 15min - 66 calorii
Jucat cu copiii, intens, 15min - 134 calorii
Jucat cu copiii, moderat, 25min - 179 calorii
Lucru la PC, 240min - 703 calorii
Stat in picioare, 80min - 240 calorii
Stat la birou, 240min - 651 calorii
Metabolism bazal - 1720 calorii
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CALORII CONSUMATE: 4036 calorii