Re: TurboFire
Citat:
|
Re: TurboFire
Citat:
|
Re: TurboFire
multumesc:*
|
Re: TurboFire
a incercat cineva TurboFire 5-Day Inferno Plan ??
|
Re: TurboFire
Citat:
|
Re: TurboFire
TurboFIRE:
HIIT 15 – 159 cals HIIT 20- 178 cals @ 1 hr I had burned 330 cals! HIIT 25- 200 cals HIIT 30- 342 cals @ 2 hrs I had burned 661 cals! (6/13-now have Bodybugg and it said 280 cals.) FIRE 30- 321 cals. (Bodybugg= 248 once and then 275 the next time. ) FIRE 45ez- 400 cals @ 5 hrs I burned 1000 cals. (Note 45 ez has no FIRE drills and I think it’s bc of that I took so long to break the 1000 calories burned for the day!) FIRE 45- 543 cals @ 2hrs 45 min I had burned 1015 cals! (Bodybugg= 389 cals but modified moves bc of ankle being sore.) FIRE 55ez- 527 cals @ 3 hrs I had burned 1018 cals! (6/15-Bodybugg averages 450 cals) FIRE 60- 650 cals @ 2 hrs 8 min I burned 1000! Upper 20- 103 cals Lower 20- 125 cals Core 20 – 128 cals Abs 10- 45 cals Stretch 40- 175 cals (Bodybugg= 127 cals) interesant...:-? |
Re: TurboFire
Citat:
|
Re: TurboFire
Citat:
|
Re: TurboFire
Buna. DE curand m-am inscris si eu , deci sunt noua....
Am TurboFire insa caut si Turbo Jam. Poate careva sa imi de-a un torrent ca sa il pot scoate ca eu nu reusesc...:( Multumesc |
Re: TurboFire
Buna fetelor...vreau si eu programul turbofire.Am programul Insanity dar pe acesta nu am reusit deloc sa-l descarcx-(..daca ma poate ajuta cineva...
|
Re: TurboFire
Buna!!! Mai face cineva Turbofire? >:D<
|
Ora este GMT +2. Ora este acum 12:43:42. |
Powered by vBulletin Versiunea 3.8.4.
Copyright ©2000-2024 Jelsoft Enterprises Limited.