14.07.2009
CALORII INGERATE
Micul dejun
Paine, 100g -
248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
Unt 65% grasime, Albalact, 10g -
59 calorii, 0 proteine, 6.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cascaval afumat, 40g -
142 calorii, 8.9 proteine, 10.9 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1
Inghetata cu aroma de vanilie, Top Gun, 60g -
163 calorii, 2.7 proteine, 7.7 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz
Masline verzi umplute cu ardei gras, Beldi, 100g -
157 calorii, 1.9 proteine, 19.6 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2
Varza, 30g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 0 sare, 1 zahar
Pepene rosu, 1500g -
450 calorii, 9 proteine, 0 grasimi, 0 colesterol, 112.5 carbohidrati, 6 fibre, 0 sare, 93 zahar
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TOTAL CALORII:
1227 calorii, (mic)40.9 proteine, (mult)48.4 grasimi, 0 colesterol, (mult)170.8 carbohidrati, 8.6 fibre, 0 sare, (mult)94 zahar
ACTIVITATI FIZICE
Facut patul, 1min -
2 calorii
Gimnastica, 9min -
37 calorii
Lucru la PC, 60min -
93 calorii
Mers, 30min -
140 calorii
Sarit cu coarda, 10min -
99 calorii
Stat in picioare, 20min -
32 calorii
Urcat pe scari, 1min -
8 calorii
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CALORII CONSUMATE:
411 calorii