[Luna]

CALORII INGERATE
Micul dejun
Biscuiti digestivi, Viva, 80g - 361 calorii, 5.6 proteine, 15.2 grasimi, 0 colesterol, 50.4 carbohidrati, 5.6 fibre, 0 sare, 11.2 zahar
Cafea, 150g - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sare, 0 zahar

Prânz
Rosii, 300g - 54 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 0 sare, 7.8 zahar
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar
Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2
Inghetata de cacao, almond chocolate, Best, 150g - 479 calorii, 8 proteine, 28.1 grasimi, 0 colesterol, 48.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina
Cirese, 300g - 189 calorii, 3.3 proteine, 0.6 grasimi, 0 colesterol, 48 carbohidrati, 6.3 fibre, 0 sare, 38.4 zahar
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TOTAL CALORII: 1237 calorii, (mic)30.2 proteine, (mult)54.1 grasimi, 0 colesterol, (mult)162.5 carbohidrati, 16 fibre, 3 sare, (mult)59.1 zahar

ACTIVITATI FIZICE
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CALORII CONSUMATE:

Stat in picioare[x]

30min[m]

-78

Sofat prin oras[x]

45min[m]

-139

Dus[x]

5min[m]

-31

Spalat pe dinti[x]

5min[m]

-19

Urcat pe scari[x]

1min[m]

-13

Mers[x]

20min[m]

-153

Gimnastica[x]

26min[m]

-174

Shopping[x]

15min[m]

-82

Lucru la PC[x]

240min[m]

-610

Activitati casnice[x]

30min[m]

-145

Total consumat

-1444