Am slabit 1 kg in saptamana asta. E bine pt ca am mancat ce am avut pofta.
Este mult mai usor sa reduci cal pe zi decat sa tin o dieta anume.
A
CALORII INGERATE
Micul dejun, ora 11:13
Apa plata, 3000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zahar
Zacusca de vinete, Olympia, 100g -
110 calorii, 2 proteine, 7 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zahar
Rosii, 200g -
36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar
Telemea de oaie, 50g -
135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Chiftelute din carne de porc a la Slabuta, 100g -
204 calorii, 18.2 proteine, 11.2 grasimi, 87.1 colesterol, 6.2 carbohidrati, 0.5 fibre, 1056.3 sodiu, 0.2 zahar
Lapte batut integral, 400ml -
248 calorii, 14 proteine, 14.4 grasimi, 0 colesterol, 15.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine alba, obisnuita, 30g -
80 calorii, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 5g -
26 calorii, 3.5 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zahar, 15g -
59 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 15 zahar
Macrou, regal, gatit, la cuptor/grill/tigaie, 100g -
134 calorii, 26 proteine, 2.6 grasimi, 68 colesterol, 0 carbohidrati, 0 fibre, 203 sodiu, 0 zahar
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TOTAL CALORII:
1146 calorii, (mic)76.9 proteine, (mult)46.7 grasimi, 155.1 colesterol, (mic)101.1 carbohidrati, 7.9 fibre, 1477.6 sodiu, 42.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
2253 calorii
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CALORII CONSUMATE:
2253 calorii
zi: