18.07.2009
CALORII INGERATE
Micul dejun
Pepene rosu, 150g -
45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar
Prânz
Paine, 30g -
75 calorii, 5.4 proteine, 1.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Carne de vita, tocata si prajita, 50g -
135 calorii, 12.8 proteine, 9 grasimi, 44 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, 14ml -
124 calorii, 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza, 150g -
38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar
Carne de porc semi-grasa, 150g -
318 calorii, 44 proteine, 14.6 grasimi, 129 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ficat de pui, fript, 100g -
172 calorii, 25.8 proteine, 6.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2
Pepene rosu, 200g -
60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
Inghetata de pepene galben, Lido, Betty Ice, 50g -
79 calorii, 1.1 proteine, 3 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina
Pepene rosu, 200g -
60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
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TOTAL CALORII:
1106 calorii, (mult)94.4 proteine, (mult)48.1 grasimi, 173 colesterol, (mic)73.2 carbohidrati, 6.5 fibre, 0 sare, 38.9 zahar
ACTIVITATI FIZICE
Lucru la PC, 120min -
185 calorii
Mers, 120min -
560 calorii
Urcat pe scari, 1min -
8 calorii
Uitat la TV, 30min -
28 calorii
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CALORII CONSUMATE:
781 calorii
