08.08.2009
CALORII INGERATE
Micul dejun, ora 20:27
Paine, 40g -
100 calorii, 7.2 proteine, 1.5 grasimi, 0 colesterol, 13.6 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Dovlecei pane, 40g -
60 calorii, 4 proteine, 1.6 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 20:28
Ciorba de perisoare, 200g -
216 calorii, 12.8 proteine, 10.4 grasimi, 0 colesterol, 2 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Piure cartofi cu gust de carne, Mivina, 110g -
339 calorii, 5.5 proteine, 10.5 grasimi, 0 colesterol, 55 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 20:31
Pere, 50g -
29 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 1.6 fibre, 0 sare, 4.9 zahar
Cina, ora 20:30
Paine feliata prajita fara sare, Cora, 50g -
198 calorii, 6 proteine, 3.3 grasimi, 0 colesterol, 36 carbohidrati, 2.5 fibre, 0 sare, 0 zahar
Unt 65% grasime, Albalact, 20g -
118 calorii, 0 proteine, 13 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1060 calorii, (mic)35.7 proteine, (mult)40.3 grasimi, 0 colesterol, (mic)118.1 carbohidrati, 5.6 fibre, 0 sare, 4.9 zahar
ACTIVITATI FIZICE
Curatenie, moderat, 60min -
139 calorii
Dat cu aspiratorul, 25min -
81 calorii
Mers, 30min -
136 calorii
Stat culcat, 120min -
145 calorii
Uitat la TV, 100min -
92 calorii
Urcat pe scari, 1min -
8 calorii
Metabolism bazal -
1261 calorii
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CALORII CONSUMATE:
1862 calorii