CALORII INGERATE
Micul dejun, ora 13:38
Paine graham feliata, Pambac, 60g -
154 calorii, 5.6 proteine, 0.7 grasimi, 0 colesterol, 31.2 carbohidrati, 8.2 fibre, 0 sodiu, 0 zahar
Cafea cu zahar by Adorama, 400ml -
68 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 16 zahar
Parizer, 50g -
110 calorii, 6 proteine, 9.1 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cascaval din lapte de vaca, Lacto Food, 50g -
164 calorii, 11.5 proteine, 15 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Crema de branza cu verdeata, Hochland, 40g -
82 calorii, 2 proteine, 7.6 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:43
Cartof fiert, 100g -
87 calorii, 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Gogosari in otet, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Maruntaie de pui, 300g -
372 calorii, 53.7 proteine, 13.5 grasimi, 786 colesterol, 5.4 carbohidrati, 0 fibre, 231 sodiu, 0 zahar
Gustare 2, ora 16:00
Piept de pui, Ponnath, 250g -
268 calorii, 52.5 proteine, 5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pilaf cu carne de pui a la Camynechita, 200g -
281 calorii, 8.2 proteine, 13.8 grasimi, 0 colesterol, 33 carbohidrati, 0.8 fibre, 0 sodiu, 0.4 zahar
Cina, ora 16:02
Iaurt usor 1,8% grasime, Danone, 200g -
86 calorii, 6.4 proteine, 3.6 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1687 calorii, 148.9 proteine, (mult)68.4 grasimi, 786 colesterol, (mic)120 carbohidrati, 11.5 fibre, 231 sodiu, 16.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
384 calorii
Curatenie, moderat, 30min -
155 calorii
Mers, 10min/km, 30min -
207 calorii
Metabolism bazal -
1915 calorii
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CALORII CONSUMATE:
2661 calorii