CALORII INGERATE
Micul dejun, ora 12:30
Telemea de oaie, 50g -
135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sodiu, 10 zahar
Ciorba de porc, VAmedeea, 400g -
172 calorii, 13.6 proteine, 10 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Smantana 20%, Lacta, 150g -
300 calorii, 2.3 proteine, 30 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte batut integral, 250ml -
155 calorii, 8.8 proteine, 9 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zahar
Rosii, 200g -
36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar
Paine alba, obisnuita, 30g -
80 calorii, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 5g -
26 calorii, 3.5 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zahar, 15g -
59 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 15 zahar
Apa plata, 3500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zacusca de vinete, Olympia, 100g -
110 calorii, 2 proteine, 7 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1135 calorii, (mic)43.4 proteine, (mult)67.5 grasimi, 0 colesterol, (mic)86.4 carbohidrati, 5.4 fibre, 218.3 sodiu, 32.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
349 calorii
Metabolism bazal -
2253 calorii
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CALORII CONSUMATE:
2602 calorii