Re: MY Healthy diary
CALORII INGERATE
Mic dejun, ora 11:11
Iaurt integral, 400g - 244 calorii, 14 proteine, 13.2 grasimi, 52 colesterol, 18.8 carbohidrati, 0 fibre, 184 sodiu, 18.8 zaharuri
Ceai cu aroma de ghimbir si lamaie Ginger & Lemon, Teekanne, 400ml - 8 calorii, 0.8 proteine, 0.4 grasimi, - colesterol, 1.2 carbohidrati, 0.4 fibre, 40 sodiu, 0.8 zaharuri
Gustare 1, ora 21:23
Portocale, 150g - 71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri
Prânz, ora 15:06
Rosie, 120g - 30 calorii, 1.3 proteine, 0.4 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri
Ou fiert, 70g - 109 calorii, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri
Cas proaspat de vaca, 100g - 254 calorii, 24.3 proteine, 16 grasimi, - colesterol, 2.8 carbohidrati, 0 fibre, - sodiu, 2.8 zaharuri
Ridiche, 100g - 16 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.4 carbohidrati, 1.6 fibre, 39 sodiu, 1.9 zaharuri
Ceapa verde, 150g - 38 calorii, 2.7 proteine, 0.2 grasimi, 0 colesterol, 8.4 carbohidrati, 5.3 fibre, 0 sodiu, 3.2 zaharuri
Morcovi, cruzi, 250g - 103 calorii, 2.3 proteine, 0.6 grasimi, 0 colesterol, 24 carbohidrati, 7 fibre, 172.5 sodiu, 11.9 zaharuri
Iaurt integral, 100g - 61 calorii, 3.5 proteine, 3.3 grasimi, 13 colesterol, 4.7 carbohidrati, 0 fibre, 46 sodiu, 4.7 zaharuri
Gustare 2, ora 17:26
Mere, 200g - 104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri
Cina, ora 15:13
Supa de pui, 400ml - 98 calorii, 7.2 proteine, 1.2 grasimi, 0 colesterol, 14.4 carbohidrati, 1.6 fibre, 0 sodiu, 2.4 zaharuri
Iaurt integral, 100g - 61 calorii, 3.5 proteine, 3.3 grasimi, 13 colesterol, 4.7 carbohidrati, 0 fibre, 46 sodiu, 4.7 zaharuri
Gustare 3, ora 21:22
Ceai cu aroma de ghimbir si lamaie Ginger & Lemon, Teekanne, 600ml - 12 calorii, 1.2 proteine, 0.6 grasimi, - colesterol, 1.8 carbohidrati, 0.6 fibre, 60 sodiu, 1.2 zaharuri
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TOTAL CALORII: 1209 calorii, (mic)71.7 proteine, (mult)46.7 grasimi, 374.8 colesterol, (mic)135.8 carbohidrati, 24.1 fibre, 587.5 sodiu, (mult)87.3 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min - 266 calorii
Metabolism bazal - 1446 calorii
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CALORII CONSUMATE: 1712 calorii
Kclaudia am incercat azi sa vad cum imi e cu o salata mi-am facut la pranz. Imi era o pofta am primit aseara de la ai mei ceapa verde si ridichi, un deliciu. Stomacelul meu face putin urat dar nu tare, sa vedem. Ar fi trebui sa imi treaca de atunci.
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04.01.2022 95.6
18.01.2022 91.5
1300 kcal pe zi pt slabit
proteine 15 %= 45 gr
glucide 55 % =166 gr
grasimi 30% = 41gr
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