[VentoFreddo]

meniul de ieri:
CALORII INGERATE
Mic dejun, ora 10:15
Fulgi de ovaz Bio, Cerealvit, 60g - 207 calorii, 7 proteine, 4 grasimi, - colesterol, 35.6 carbohidrati, 5.2 fibre, - sodiu, - zaharuri
Indulcitor de stevie Truvia, 15g - 0 calorii, 0 proteine, 0 grasimi, - colesterol, 14.9 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea decofeinizata Night&Day, Jacobs, 80ml - 2 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, 0.2 zaharuri
Scortisoara macinata, 2g - 6 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri

Gustare 1, ora 13:28
Ciocolata Ecuador, Nestle, 20g - 109 calorii, 1.3 proteine, 1.4 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 14:20
Ardei chili (iute) serrano, crud, 4g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0.4 sodiu, 0.2 zaharuri
Cascaval Clasic, Hochland, 40g - 144 calorii, 7.2 proteine, 12.8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Salata de varza cu otet balsamic si ulei de dovleac a la anca0308, 400g - 208 calorii, 4.8 proteine, 11.2 grasimi, - colesterol, 24.8 carbohidrati, - fibre, - sodiu, - zaharuri
Vin rosu sec, 100ml - 75 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Legume sotate, 200g - 100 calorii, 3.2 proteine, 4.4 grasimi, - colesterol, 11.8 carbohidrati, - fibre, - sodiu, - zaharuri
Patrunjel, proaspat, 7g - 3 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 3.9 sodiu, 0.1 zaharuri
Linte fiarta fara sare, toate varietatile, 150g - 174 calorii, 13.5 proteine, 0.6 grasimi, - colesterol, 30 carbohidrati, 12 fibre, 3 sodiu, - zaharuri

Gustare 2, ora 18:24
Baton cereale Chocapic, Nestle, 5g - 21 calorii, 0.4 proteine, 0.7 grasimi, 0 colesterol, 1.4 carbohidrati, 0.1 fibre, 10 sodiu, 0.7 zaharuri
Must, 200ml - 253 calorii, 0 proteine, 0 grasimi, 0 colesterol, 56 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Cina, ora 21:25
Piper negru, 1g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0.4 sodiu, 0 zaharuri
Ardei chili (iute) serrano, crud, 4g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0.4 sodiu, 0.2 zaharuri
Ulei de masline extravirgin, Carapelli, 20ml - 165 calorii, 0 proteine, 18.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Varza, 200g - 50 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri
Ton in apa, Calvo, 112g - 149 calorii, 22.7 proteine, 6.3 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1673 calorii, (mic)63.5 proteine, (mult)60 grasimi, 0 colesterol, 201.9 carbohidrati, 24.1 fibre, 18.1 sodiu, 7.8 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1412 calorii
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CALORII CONSUMATE: 1412 calorii


meniul de azi:
CALORII INGERATE
Mic dejun, ora 09:40
Ceai de macese, 300ml - 3 calorii, 0 proteine, 0 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Fulgi de ovaz Bio, Cerealvit, 40g - 138 calorii, 4.6 proteine, 2.7 grasimi, - colesterol, 23.8 carbohidrati, 3.4 fibre, - sodiu, - zaharuri
Cafea decofeinizata Night&Day, Jacobs, 80ml - 2 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, 0.2 zaharuri
Indulcitor de stevie Truvia, 15g - 0 calorii, 0 proteine, 0 grasimi, - colesterol, 14.9 carbohidrati, - fibre, - sodiu, - zaharuri
Scortisoara macinata, 1g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 13:42
Frunze marar proaspat, 6g - 3 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 3.7 sodiu, - zaharuri
Otet Balsamic de Modena, Benita, 15g - 8 calorii, 0 proteine, 0 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei de masline extravirgin, Carapelli, 10ml - 83 calorii, 0 proteine, 9.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Vin rosu sec, 70ml - 53 calorii, 0 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piper negru, 1g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0.4 sodiu, 0 zaharuri
Sare de/pentru masa, 2g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 775.2 sodiu, 0 zaharuri
Patrunjel, proaspat, 10g - 4 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 5.6 sodiu, 0.1 zaharuri
Varza, cruda, 400g - 100 calorii, 5.1 proteine, 0.4 grasimi, 0 colesterol, 23.2 carbohidrati, 10 fibre, 72 sodiu, 12.8 zaharuri
Pui pulpe fara piele, gatite, 150g - 314 calorii, 39 proteine, 16.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Linte fiarta fara sare, toate varietatile, 200g - 232 calorii, 18 proteine, 0.8 grasimi, - colesterol, 40 carbohidrati, 16 fibre, 4 sodiu, - zaharuri
Ardei chili (iute) serrano, crud, 4g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0.4 sodiu, 0.2 zaharuri
Legume inabusite, 200g - 80 calorii, 7 proteine, 3.6 grasimi, 0 colesterol, 9 carbohidrati, 3 fibre, 600 sodiu, 2.6 zaharuri

Gustare 2, ora 17:50
Ciocolata Ecuador, Nestle, 5g - 28 calorii, 0.3 proteine, 0.4 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 22:00
Linte fiarta fara sare, toate varietatile, 150g - 174 calorii, 13.5 proteine, 0.6 grasimi, - colesterol, 30 carbohidrati, 12 fibre, 3 sodiu, - zaharuri
Ardei chili (iute) serrano, crud, 4g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0.4 sodiu, 0.2 zaharuri
Pui pulpe fara piele, gatite, 200g - 418 calorii, 52 proteine, 22 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Masline verzi fara samburi, Ortomio, 15g - 22 calorii, 0.1 proteine, 2.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Frunze marar proaspat, 6g - 3 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 3.7 sodiu, - zaharuri
Patrunjel, proaspat, 10g - 4 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 5.6 sodiu, 0.1 zaharuri

Gustare 3, ora 22:53
Ceai de macese, 300ml - 3 calorii, 0 proteine, 0 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1682 calorii, (mult)141.1 proteine, (mult)58.9 grasimi, 0 colesterol, (mic)152.2 carbohidrati, 46.2 fibre, 1474 sodiu, 16.2 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1412 calorii
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CALORII CONSUMATE: 1412 calorii
ce e cu rosu,nu e conform dietei Monty.
Azi am carbo mici mici
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