[Mikky]

CALORII INGERATE
Micul dejun, ora 08:01
Mar verde, 200g - 102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri
Grepfruit rosu, 470g - 198 calorii, 4.7 proteine, 0 grasimi, 0 colesterol, 51.7 carbohidrati, 9.4 fibre, 0 sodiu, 0 zaharuri
Apa plata, Borsec, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri

Prânz, ora 12:22
Conopida, proaspata, 300g - 75 calorii, 6 proteine, 0.3 grasimi, 0 colesterol, 15.9 carbohidrati, 7.5 fibre, 90 sodiu, 7.2 zaharuri
Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, gatita, innabusita, 87g - 198 calorii, 24 proteine, 10.6 grasimi, 85.3 colesterol, 0 carbohidrati, 0 fibre, 134 sodiu, 0 zaharuri
Ciorba de salata (reteta SB) a la Laura, 400ml - 86 calorii, 3.6 proteine, 5.2 grasimi, 0 colesterol, 6.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, Borsec, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri

Gustare 2, ora 15:35
Waffe inghetata vanilie, 65g - 111 calorii, 3.3 proteine, 4.6 grasimi, 0 colesterol, 9.1 carbohidrati, 0 fibre, 0 sodiu, 13 zaharuri

Cina, ora 19:30
Ton in ulei, Rio Mare, 50g - 202 calorii, 8.8 proteine, 18.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, Borsec, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
Ceapa verde, 50g - 13 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 1.1 zaharuri
Salata verde, 250g - 43 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sodiu, 0 zaharuri
Rosii Cherry, 85g - 21 calorii, 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.6 carbohidrati, 0.6 fibre, 6 sodiu, 0 zaharuri
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TOTAL CALORII: 1049 calorii, (mic)54.9 proteine, (mult)40.7 grasimi, 85.3 colesterol, 123.2 carbohidrati, 27.2 fibre, 234.5 sodiu, 21.3 zahar

ACTIVITATI FIZICE
Stepper, fara suport maini, 30min - 189 calorii
Tae-Bo, 30min - 336 calorii
Metabolism bazal - 1571 calorii
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CALORII CONSUMATE: 2096 calorii