10.08.2009
CALORII INGERATE
Micul dejun, ora 13:23
Branza topita cu sunca (triunghiuri), Fulga, 17.5g -
50 calorii, 2.4 proteine, 4.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 13:24
Mamaliguta (gatita, fiarta), 150g -
105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 465 sare, 1.5 zahar
Ciorba de perisoare, 200g -
216 calorii, 12.8 proteine, 10.4 grasimi, 0 colesterol, 2 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Varza calita, 170g -
306 calorii, 5.4 proteine, 21.5 grasimi, 0 colesterol, 26.9 carbohidrati, 9.8 fibre, 2965.7 sare, 0 zahar
Telemea de vaca, 40g -
110 calorii, 7.8 proteine, 8.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 23:36
Mar verde, 60g -
31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Cina, ora 23:37
Seminte de floarea soarelui prajite, Nutline, 28g -
77 calorii, 3.1 proteine, 6.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0.8 sare, 0 zahar
Ficat de pasare, prajit, 100g -
172 calorii, 25.8 proteine, 6.4 grasimi, 564 colesterol, 1.1 carbohidrati, 0 fibre, 92 sare, 0 zahar
Pere, 47g -
28 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 7.3 carbohidrati, 1.5 fibre, 0 sare, 4.6 zahar
Gustare 3, ora 23:44
Covrigi, 30g -
96 calorii, 3.3 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza topita cu cascaval (triunghiuri), Fulga, 17.5g -
49 calorii, 2.2 proteine, 4 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 25g -
62 calorii, 4.5 proteine, 0.9 grasimi, 0 colesterol, 8.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1302 calorii, 70.5 proteine, (mult)62 grasimi, 564 colesterol, (mic)101.2 carbohidrati, 14.9 fibre, 3523.5 sare, 6.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
86 calorii
Lucru la PC, 80min -
120 calorii
Mers, 50min -
227 calorii
Urcat pe scari, 2min -
15 calorii
Metabolism bazal -
1261 calorii
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CALORII CONSUMATE:
1709 calorii