[Mihaela1006]

Ieri - cam putine calorii

CALORII INGERATE
Mic dejun, ora 10:35
Vinete coapte, 200g - 50 calorii, 2 proteine, 0.4 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei de masline extra virgin Bio, 5ml - 42 calorii, 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Branza/telemea de capra, semi-moale, 20g - 73 calorii, 4.3 proteine, 6 grasimi, 15.8 colesterol, 0.5 carbohidrati, 0 fibre, 103 sodiu, 0.5 zaharuri

Gustare 1, ora 10:33
Cafea, 150ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
Mere verzi, 100g - 51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 19:54
Legume la gratar, 300g - 83 calorii, 14.4 proteine, 0.6 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri
Lapte de capra integral, 400ml - 452 calorii, 24 proteine, 15.6 grasimi, 0 colesterol, 18.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 19:56
Branza Fagaras Usoara, Covalact, 180g - 170 calorii, 16.9 proteine, 9 grasimi, - colesterol, 5.4 carbohidrati, 0 fibre, - sodiu, 5.4 zaharuri
Supliment alimentar pulbere cu gust de lamaie Calcium (1000 mg) + Vitamina D3 (200IU), Additiva, 6g - 11 calorii, 0.1 proteine, 0.1 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 19:59
Pepene rosu, proaspat, 300g - 90 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 22.7 carbohidrati, 1.2 fibre, 3 sodiu, 18.6 zaharuri

Gustare 3, ora 22:15
Pepene rosu, proaspat, 150g - 45 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 1.5 sodiu, 9.3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1069 calorii, (mic)64.6 proteine, (mult)37 grasimi, 15.8 colesterol, (mic)87.9 carbohidrati, 1.8 fibre, 110.5 sodiu, 33.8 zaharuri


ACTIVITATI FIZICE
Metabolism bazal - 1398 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1398 calorii