Re: MY Healthy diary
CALORII INGERATE
Mic dejun, ora 18:56
Cafea cu lapte si zahar, 150ml - 89 calorii, 0.6 proteine, 1.8 grasimi, - colesterol, 18.2 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 18:57
Sana 2 % grasime, Mariuca, 450g - 225 calorii, 16.7 proteine, 9 grasimi, - colesterol, 19.8 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 19:39
Mere, 400g - 208 calorii, 0 proteine, 0 grasimi, 0 colesterol, 56 carbohidrati, 8 fibre, - sodiu, 40 zaharuri
Cina, ora 18:58
Supa de pui cu legume, 540g - 432 calorii, 27 proteine, 18.4 grasimi, - colesterol, 52.4 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 19:38
Supa de pui cu legume, 400g - 320 calorii, 20 proteine, 13.6 grasimi, - colesterol, 38.8 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1274 calorii, (mic)64.3 proteine, (mult)42.8 grasimi, 0 colesterol, (mult)185.2 carbohidrati, 8 fibre, - sodiu, 40 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 40min - 355 calorii
Metabolism bazal - 1446 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1801 calorii
__________________
04.01.2022 95.6
18.01.2022 91.5
1300 kcal pe zi pt slabit
proteine 15 %= 45 gr
glucide 55 % =166 gr
grasimi 30% = 41gr
|