CALORII INGERATE
Micul dejun, ora 08:15
Ou fiert, 70g -
109 calorii, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zahar
Branza feta, 10g -
27 calorii, 1.4 proteine, 2.1 grasimi, 8.9 colesterol, 0.4 carbohidrati, 0 fibre, 111.6 sodiu, 0.4 zahar
Zacusca de fasole, 30g -
73 calorii, 1.5 proteine, 5.2 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 01:00
Iaurt degresat 0%, Deli'light, 150g -
60 calorii, 6 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 900 sodiu, 0 zahar
Prânz, ora 01:30
Salata orientala, 200g -
226 calorii, 8.4 proteine, 9.2 grasimi, 0 colesterol, 27.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Snackuri cu cascaval Lotto Classic, Best Foods, 25g -
132 calorii, 1.8 proteine, 8.8 grasimi, 0 colesterol, 11.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte batut, Brenac, 350ml -
164 calorii, 11.9 proteine, 5.6 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:45
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sodiu, 10 zahar
Kiwi, 100g -
61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zahar
Morcovi, cruzi, 40g -
17 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 3.8 carbohidrati, 1.1 fibre, 27.6 sodiu, 1.9 zahar
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TOTAL CALORII:
921 calorii, (mic)41.3 proteine, (mult)38.9 grasimi, 305.7 colesterol, (mic)102.6 carbohidrati, 6.1 fibre, 1039.2 sodiu, 22.1 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1322 calorii
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CALORII CONSUMATE:
1322 calorii
buna fetelor.
Acesta e meniul meu pe azi
m-am apuca curand de o dieta pe baza de fructe si legume. Acum nu e prea stricta ca sunt la inceput.
Astept sfaturi