CALORII INGERATE
Mic dejun, ora 09:32
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Oua ochiuri, 150g -
237 calorii, 15 proteine, 19.4 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
Unt, 20g -
144 calorii, 0.2 proteine, 16.2 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 115.2 sodiu, 0 zaharuri
Gustare 1, ora 11:33
Compot ananas, Dole, 80g -
52 calorii, 0.3 proteine, 0.1 grasimi, - colesterol, 12 carbohidrati, 0.8 fibre, 0 sodiu, 9.6 zaharuri
Prânz, ora 12:54
Sarmale, 210g -
603 calorii, 24.2 proteine, 43.3 grasimi, - colesterol, 30 carbohidrati, 4 fibre, - sodiu, - zaharuri
Smantana 20% grasime, Boni, 20g -
41 calorii, 0.6 proteine, 4 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 12:55
Compot ananas, Dole, 40g -
26 calorii, 0.2 proteine, 0 grasimi, - colesterol, 6 carbohidrati, 0.4 fibre, 0 sodiu, 4.8 zaharuri
Cina, ora 18:56
Branza de vaca grasa, 100g -
285 calorii, 11.5 proteine, 24.9 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
Cascaval, 100g -
334 calorii, 24 proteine, 25 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1722 calorii, (mic)76 proteine, (mult)132.9 grasimi, 43 colesterol, (mic)51.7 carbohidrati, 5.2 fibre, 115.2 sodiu, 14.4 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1675 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1675 calorii
Asta este ce am mancat si ce voi manca pana la sf zilei!