22.07.2009
CALORII INGERATE
Micul dejun
Unt 65% grasime, Albalact, 15g -
89 calorii, 0 proteine, 9.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 40g -
100 calorii, 7.2 proteine, 1.5 grasimi, 0 colesterol, 13.6 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Prânz
Varza calita, 200g -
360 calorii, 6.4 proteine, 25.2 grasimi, 0 colesterol, 31.6 carbohidrati, 11.5 fibre, 3489.1 sare, 0 zahar
Mamaliguta, 150g -
105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 0 sare, 0 zahar
Gustare 2
Pepene rosu, 250g -
75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
Sprite, 400ml -
160 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 38.4 carbohidrati, 0 fibre, 40 sare, 38.4 zahar
Cina
Pepene rosu, 500g -
150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
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TOTAL CALORII:
1039 calorii, (mic)21.5 proteine, (mult)36.5 grasimi, 0 colesterol, (mult)162.5 carbohidrati, 16.7 fibre, 3529.1 sare, (mult)84.9 zahar
ACTIVITATI FIZICE
Tae-Bo, 40min -
335 calorii
Dat cu aspiratorul, 25min -
82 calorii
Lucru la PC, 120min -
184 calorii
Activitati casnice, 30min -
87 calorii
Jucat cu copiii, moderat, 30min -
112 calorii
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CALORII CONSUMATE:
800 calorii