Buna seara slabutelor!
Asta e meniul meu pe ziua de astazi..Nu stiu ce fac si cum fac,dar de fiecare data depasesc limita de grasimi..Promit sa l imbunatatesc cu timpul si ma obisnuiesc cu limitele de cantitate
CALORII INGERATE
Mic dejun, ora 12:29
Sunca curcan, Cris-Tim, 128g -
113 calorii, 21.1 proteine, 1.8 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, - zaharuri
Ciuperci, 40g -
15 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceva fin Branzica si smantana, Delaco, 100g -
82 calorii, 12.4 proteine, 2.2 grasimi, - colesterol, 3 carbohidrati, 0 fibre, 300 sodiu, 3 zaharuri
Usturoi, 8g -
12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.2 fibre, 1.4 sodiu, 0.1 zaharuri
Ou de gasca, 58g -
108 calorii, 8.1 proteine, 7.7 grasimi, 494.2 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri
Ardei rosu iute, 6g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri
Masline verzi, 34g -
50 calorii, 0.3 proteine, 5.2 grasimi, 0 colesterol, 1.3 carbohidrati, 1.1 fibre, 305.3 sodiu, 0 zaharuri
Gustare 1, ora 13:07
Prune deshidratate, Stilla Natura, 32g -
78 calorii, 0.9 proteine, 0.2 grasimi, - colesterol, 23.9 carbohidrati, - fibre, - sodiu, - zaharuri
Caise deshidratate, Elmas, 30g -
73 calorii, 0.9 proteine, 0.2 grasimi, - colesterol, 18.9 carbohidrati, 2.1 fibre, 3 sodiu, 15.9 zaharuri
Prânz, ora 15:47
Ananas proaspat, 70g -
34 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 8.8 carbohidrati, 1 fibre, 0 sodiu, 6.5 zaharuri
Chip Choco ,sugar free, Gullon ,DietNature, 39g -
180 calorii, 2.3 proteine, 9.7 grasimi, - colesterol, 24.5 carbohidrati, 1 fibre, 0.1 sodiu, - zaharuri
Iaurt Crema di Frutta cu 5% fructe de padure, Muller, 125g -
120 calorii, 5.1 proteine, 1.8 grasimi, - colesterol, 20 carbohidrati, - fibre, - sodiu, - zaharuri
Ciocolata neagra 70%, fara zahar, Wawel, 28.8g -
143 calorii, 3 proteine, 11.8 grasimi, - colesterol, 8.4 carbohidrati, 3.3 fibre, 11.5 sodiu, 6 zaharuri
Cina, ora 18:09
Ciuperci, 107g -
39 calorii, 5.4 proteine, 1.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mozzarella, Sole, 27g -
68 calorii, 6.2 proteine, 4.6 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, - sodiu, 0.3 zaharuri
Somon roz cu susan, la cuptor, 50g -
98 calorii, 14.5 proteine, 4 grasimi, 36.2 colesterol, 0.5 carbohidrati, 0.5 fibre, 80.1 sodiu, 0.1 zaharuri
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TOTAL CALORII:
1216 calorii, 83.2 proteine, (mult)50.7 grasimi, 530.4 colesterol, (mic)119.5 carbohidrati, 9.3 fibre, 701.4 sodiu, 32.7 zaharuri
ACTIVITATI FIZICE
Mers, 8min/km, 30min -
228 calorii
Belly dance, 7min -
39 calorii
Hip Hop Abs / Turbo Jam, 11min -
95 calorii
Ridicare greutati, usor, 10min -
38 calorii
Sarit cu coarda, 10min -
133 calorii
Tae-bo, Advanced, 10min -
153 calorii
Urcat pe scari, 6min -
64 calorii
Metabolism bazal -
1556 calorii
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CALORII CONSUMATE:
2306 calorii