CALORII INGERATE
Mic dejun, ora 18:15
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou fiert, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
Ton, alb, conservat in apa, masa uscata, 50g -
64 calorii, 11.8 proteine, 1.5 grasimi, 21 colesterol, 0 carbohidrati, 0 fibre, 188.5 sodiu, 0 zaharuri
Gustare 1, ora 18:17
Iaurt natural 3% grasime, Zuzu, 140g -
82 calorii, 4.8 proteine, 4.2 grasimi, - colesterol, 6.3 carbohidrati, 0 fibre, 56 sodiu, 6.3 zaharuri
Prânz, ora 18:21
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta, 200g -
318 calorii, 58.4 proteine, 7.5 grasimi, 238 colesterol, 0 carbohidrati, 0 fibre, 162 sodiu, - zaharuri
Salata de varza, 200g -
90 calorii, 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 18:17
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri
Cina, ora 18:21
Ciorba de perisoare, 400g -
432 calorii, 25.6 proteine, 20.8 grasimi, 0 colesterol, 4 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Paine de grau, alba, 30g -
80 calorii, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
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TOTAL CALORII:
1248 calorii, 111.8 proteine, (mult)44.9 grasimi, 471 colesterol, (mic)65.7 carbohidrati, 6.3 fibre, 610.8 sodiu, 28.2 zaharuri
ACTIVITATI FIZICE
Aerobica, general, 20min -
224 calorii
Bicicleta stationar, moderat, 30min -
368 calorii
Jogging (9 km/h), 30min -
473 calorii
Metabolism bazal -
1814 calorii
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CALORII CONSUMATE:
2879 calorii