Acesta este meniul meu ptr. ziua de azi....
CALORII INGERATE
Mic dejun, ora 08:52
Sana Profi, 200g -
132 calorii, 6.8 proteine, 7.2 grasimi, - colesterol, 10.6 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii, 200g -
36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
Telemea de vaca maturata, Hochland, 30g -
79 calorii, 4.5 proteine, 6.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:11
Struguri, tamaiosi, proaspeti, 200g -
114 calorii, 1.6 proteine, 0.9 grasimi, - colesterol, 27.9 carbohidrati, 7.8 fibre, 2 sodiu, - zaharuri
Pere, 100g -
58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sodiu, 9.8 zaharuri
Apa plata, 1500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:30
Omleta simpla a la Mika, 100g -
230 calorii, 13.9 proteine, 15.7 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cremwursti Polonezi, Cris-Tim, 40g -
107 calorii, 4.8 proteine, 9.4 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii, 300g -
54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri
Gustare 2, ora 20:47
Pepene rosu, 500g -
150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sodiu, 31 zaharuri
Prune, 400g -
184 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 45.6 carbohidrati, 5.6 fibre, 0 sodiu, 39.6 zaharuri
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TOTAL CALORII:
1144 calorii, (mic)42.3 proteine, (mult)40.8 grasimi, 0 colesterol, (mult)160.2 carbohidrati, 24.5 fibre, 27 sodiu, (mult)93.4 zaharuri
ACTIVITATI FIZICE
Activitati casnice, 40min -
141 calorii
Aerobica, general, 25min -
181 calorii
Metabolism bazal -
1356 calorii
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CALORII CONSUMATE:
1678 calorii