Meniul meu azi 
,am uitat ieri sa-l pun si aici(rusinica )
CALORII INGERATE
Micul dejun, ora 21:57
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte 1.5%, Oke!, 40ml -
18 calorii, 1.2 proteine, 0.6 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Conopida, proaspata, 50g -
13 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 15 sodiu, 1.2 zaharuri
Mozzarella light, Santa Lucia, 125g -
204 calorii, 25 proteine, 11.3 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosie, 150g -
38 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza, 100ml -
12 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 21:59
Mar Golden, 200g -
98 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
Portocale, 150g -
71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri
Prânz, ora 21:58
Ulei de masline extravirgin, Carapelli, 6ml -
50 calorii, 0 proteine, 5.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa, 50g -
21 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
Otet balsamic, 6ml -
6 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 1.4 sodiu, 0.9 zaharuri
Ciuperci trifolate, Bonta Viva, 120g -
216 calorii, 4.6 proteine, 19.8 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Laptuca, 150g -
23 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 2 fibre, 0 sodiu, 1.2 zaharuri
Gustare 2, ora 22:05
Migdale, crude, 35g -
203 calorii, 7.4 proteine, 17.9 grasimi, 0 colesterol, 7 carbohidrati, 4.2 fibre, 0 sodiu, 1.8 zaharuri
Ceai de fructe cu aroma de zmeura si mure, Mayfair, 200ml -
4 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 22:02
Ton in ulei, cu putina sare, Nostromo, 104g -
213 calorii, 25 proteine, 12.5 grasimi, 17.7 colesterol, 0 carbohidrati, 0 fibre, 0.1 sodiu, 0 zaharuri
Varza, 150g -
38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sodiu, 4.8 zaharuri
Seminte de in, 4g -
22 calorii, 0.7 proteine, 1.7 grasimi, 0 colesterol, 1.2 carbohidrati, 1.1 fibre, 1.2 sodiu, 0.1 zaharuri
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TOTAL CALORII:
1250 calorii, 73.9 proteine, (mult)70.2 grasimi, 17.7 colesterol, (mic)86.1 carbohidrati, 16.9 fibre, 17.7 sodiu, 24.1 zahar
ACTIVITATI FIZICE
Mers <2 mile/ora (<3.2 km/h), foarte incet, 480min -
568 calorii
Zumba, normal, 40min -
362 calorii
Metabolism bazal -
1448 calorii
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CALORII CONSUMATE:
2378 calorii