CALORII INGERATE
Micul dejun, ora 21:45
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Indulcitor Bio, Cologran, 1g -
4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza, 50ml -
6 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 40g -
129 calorii, 3.2 proteine, 1.8 grasimi, 0 colesterol, 24.8 carbohidrati, 3.9 fibre, 20 sodiu, 10 zaharuri
Iaurt 0,1% Bianco, Muller, 200g -
140 calorii, 11.2 proteine, 0.2 grasimi, 0 colesterol, 21.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 22:03
Seminte de floarea soarelui (miez), prajite, cu sare, 50g -
310 calorii, 8.6 proteine, 28.4 grasimi, 0 colesterol, 10.3 carbohidrati, 5.8 fibre, 306.5 sodiu, 0 zaharuri
Ceai de fructe cu aroma de zmeura si mure, Mayfair, 200ml -
4 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 22:05
Bulion de tomate, 20ml -
13 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Macrou, Atlantic, gatit, la cuptor/grill/tigaie, 200g -
524 calorii, 47.7 proteine, 35.6 grasimi, 150 colesterol, 0 carbohidrati, 0 fibre, 166 sodiu, 0 zaharuri
Usturoi, 4g -
6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0.7 sodiu, 0 zaharuri
Gustare 2, ora 22:06
Ceai de fructe cu aroma de zmeura si mure, Mayfair, 200ml -
4 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 22:06
Rosie, 100g -
25 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ton in ulei, cu putina sare, Nostromo, 104g -
213 calorii, 25 proteine, 12.5 grasimi, 17.7 colesterol, 0 carbohidrati, 0 fibre, 0.1 sodiu, 0 zaharuri
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TOTAL CALORII:
1378 calorii, 99.1 proteine, (mult)79.2 grasimi, 167.7 colesterol, (mic)67.7 carbohidrati, 9.8 fibre, 493.3 sodiu, 10 zahar
ACTIVITATI FIZICE
Mers <2 mile/ora (<3.2 km/h), foarte incet, 480min -
568 calorii
Zumba, normal, 50min -
453 calorii
Metabolism bazal -
1448 calorii
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CALORII CONSUMATE:
2469 calorii