adik meniul???
sau cm/??
23.07.2009
CALORII INGERATE
Prânz
Supa de carne slaba (vita), 700ml -
70 calorii, 11.2 proteine, 2.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceapa verde, 12g -
3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sare, 0.3 zahar
Ulei de floarea soarelui, 14ml -
124 calorii, 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar
Carne de porc semi-grasa, 35g -
75 calorii, 10.3 proteine, 3.4 grasimi, 30.1 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ficat de porc, 45g -
75 calorii, 13.1 proteine, 2 grasimi, 159.8 colesterol, 1.7 carbohidrati, 0 fibre, 22.1 sare, 0 zahar
Mamaliguta, 150g -
105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 0 sare, 0 zahar
Gustare 2
Apa plata, 1500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine feliata prajita fara sare, Cora, 60g -
237 calorii, 7.2 proteine, 3.9 grasimi, 0 colesterol, 43.2 carbohidrati, 3 fibre, 0 sare, 0 zahar
Unt 65% grasime, Albalact, 15g -
89 calorii, 0 proteine, 9.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3
Pepene rosu, 500g -
150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
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TOTAL CALORII:
946 calorii, (mic)48.9 proteine, (mult)35.9 grasimi, 189.9 colesterol, 109.6 carbohidrati, 8.1 fibre, 22.1 sare, 33.9 zahar
ACTIVITATI FIZICE
Tae-Bo, 35min -
293 calorii
Activitati casnice, 10min -
29 calorii
Facut patul, 1min -
2 calorii
Lucru la PC, 90min -
138 calorii
Mers, 10min -
46 calorii
Stat culcat, 120min -
148 calorii
Uitat la TV, 120min -
112 calorii
Urcat pe scari, 1min -
8 calorii
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CALORII CONSUMATE:
776 calorii
89 cm bust, 73 cm talie, 94 cm solduri