Neata fetelor!
Cum merge?
Meniul meu de ieri suna cam asa ( abia azi l-am salvat):
CALORII INGERATE
Micul dejun, ora 22:16
Zacusca de casa by Adorama, 100g -
80 calorii, 1.3 proteine, 5.1 grasimi, 0 colesterol, 7 carbohidrati, 0.9 fibre, 0 sodiu, 0.3 zahar
Branza de vaca grasa, 50g -
143 calorii, 5.8 proteine, 12.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciorba de peste, 300g -
40 calorii, 2.7 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Icre, 20g -
41 calorii, 5.7 proteine, 1.6 grasimi, 95.8 colesterol, 0.4 carbohidrati, 0 fibre, 23.4 sodiu, 0 zahar
Paine de secara, 35g -
91 calorii, 3 proteine, 1.1 grasimi, 0 colesterol, 16.9 carbohidrati, 2 fibre, 231 sodiu, 1.3 zahar
Prânz, ora 22:17
Fasole batuta, 200g -
319 calorii, 17.2 proteine, 9.4 grasimi, 0 colesterol, 40.4 carbohidrati, 9.6 fibre, 310.4 sodiu, 0 zahar
Pulpe de pui la gratar, 150g -
266 calorii, 30.5 proteine, 15.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 22:17
Banane, 200g -
178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sodiu, 24.4 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1158 calorii, 68.4 proteine, (mult)46.4 grasimi, 95.8 colesterol, (mic)117.9 carbohidrati, 17.7 fibre, 564.8 sodiu, 26 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1259 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1259 calorii
Sper ca e cat de cat bine.
Sa aveti o zi minunata...........ne vedem diseara