meniul pt azi
CALORII INGERATE
Micul dejun, ora 09:00
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 50g -
74 calorii, 8.1 proteine, 3.5 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt light 0.1% grasime, Lactag, 150g -
45 calorii, 5.3 proteine, 0.2 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou de gaina, 95g -
136 calorii, 12 proteine, 9.4 grasimi, 401.9 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:55
Seminte de floarea soarelui prajite fara sare, Nota 11, 30g -
144 calorii, 5.5 proteine, 9.6 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:10
Ardei rosu iute, 40g -
16 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.6 fibre, 0 sodiu, 2.1 zahar
Iaurt light 0.1% grasime, Lactag, 150g -
45 calorii, 5.3 proteine, 0.2 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Supa de pui cu ou "Slabuta", 400g -
99 calorii, 13.6 proteine, 2.8 grasimi, 49.6 colesterol, 4 carbohidrati, 1.2 fibre, 467.2 sodiu, 1.6 zahar
Gustare 2, ora 16:40
Spanac cu branza si carne de pui, 100g -
131 calorii, 16.3 proteine, 5.6 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt light 0.1% grasime, Lactag, 200g -
60 calorii, 7 proteine, 0.2 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 15:58
Supa de pui cu ou "Slabuta", 400g -
99 calorii, 13.6 proteine, 2.8 grasimi, 49.6 colesterol, 4 carbohidrati, 1.2 fibre, 467.2 sodiu, 1.6 zahar
Ardei rosu iute, 40g -
16 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.6 fibre, 0 sodiu, 2.1 zahar
Spanac cu branza si carne de pui, 100g -
131 calorii, 16.3 proteine, 5.6 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1041 calorii, (mult)104.6 proteine, (mult)44.9 grasimi, 501.1 colesterol, (mic)50.2 carbohidrati, 3.6 fibre, 934.4 sodiu, 7.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
94 calorii
Aerobica, impact major, 65min -
455 calorii
Bicicleta stationar, moderat, 30min -
210 calorii
Bicicleta stationar, intens, 20min -
210 calorii
Metabolism bazal -
1413 calorii
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CALORII CONSUMATE:
2382 calorii