[anaralu29]

Meniul meu pe data de ieri,este:
CALORII INGERATE
Micul dejun, ora 07:00
Cafea instant cu zahar, 200ml - 38 calorii, 0 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte 1.5%, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cereale Choco, Distins, 40g - 152 calorii, 2.9 proteine, 0.4 grasimi, 0 colesterol, 34 carbohidrati, 2.6 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 12:00
Banane, 90g - 81 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0 sodiu, 11 zahar

Prânz, ora 13:30
Cafea instant cu zahar, 100ml - 19 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piept de pui cu fasole verde, 350g - 252 calorii, 28.7 proteine, 8.4 grasimi, 0 colesterol, 16.5 carbohidrati, 5.6 fibre, 0 sodiu, 0 zahar
Mar verde, 150g - 77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Paine feliata graham, Vel Pitar, 20g - 58 calorii, 1.4 proteine, 1 grasimi, 0 colesterol, 10.8 carbohidrati, 1 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 15:56
Placinta cu mere, 40g - 75 calorii, 1.4 proteine, 2.4 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 18:44
Ou fiert, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zahar
Branza de vaca semigrasa, 20g - 30 calorii, 3.2 proteine, 1.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine feliata graham, Vel Pitar, 15g - 44 calorii, 1.1 proteine, 0.7 grasimi, 0 colesterol, 8.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zahar
Varza calita, 80g - 144 calorii, 2.6 proteine, 10.1 grasimi, 0 colesterol, 12.6 carbohidrati, 4.6 fibre, 1395.6 sodiu, 0 zahar
Carnati porc, 1, 10g - 31 calorii, 1.5 proteine, 2.6 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1190 calorii, (mic)58.1 proteine, 36.4 grasimi, 212 colesterol, (mult)163.8 carbohidrati, 18.8 fibre, 1395.6 sodiu, 11.6 zahar

ACTIVITATI FIZICE
Aerobica, impact major, 10min - 85 calorii
Tae-Bo, 20min - 218 calorii
Metabolism bazal - 1402 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1705 calorii
Va pupic si spor la sport la diete..!!!