CALORII INGERATE
Micul dejun, ora 19:57
Fulgi de ovaz integral, Morning Sun, 50g -
176 calorii, 6.8 proteine, 3.5 grasimi, 0 colesterol, 29.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte de soia, 20ml -
7 calorii, 0.6 proteine, 0.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cozonac cu rahat, 30g -
127 calorii, 3 proteine, 5.4 grasimi, 0 colesterol, 16.5 carbohidrati, 1.2 fibre, 36 sodiu, 0 zahar
Salata verde, 160g -
28 calorii, 1.9 proteine, 0.5 grasimi, 0 colesterol, 5.3 carbohidrati, 3.4 fibre, 0 sodiu, 0 zahar
Ceapa verde, 100g -
25 calorii, 1.8 proteine, 0.1 grasimi, 0 colesterol, 5.6 carbohidrati, 3.5 fibre, 0 sodiu, 2.1 zahar
Prânz, ora 19:59
Ou fiert, 120g -
186 calorii, 15.1 proteine, 12.7 grasimi, 508.8 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 1.3 zahar
Paine alba, ASDA, 40g -
91 calorii, 2.8 proteine, 0.6 grasimi, 0 colesterol, 18.4 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Cina, ora 20:02
Piept de pui, 150g -
258 calorii, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sodiu, 0 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
Castraveti, 200g -
30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zahar
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TOTAL CALORII:
946 calorii, 65.5 proteine, (mult)37.2 grasimi, 604.8 colesterol, (mic)87.8 carbohidrati, 11.4 fibre, 135.5 sodiu, 9.4 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1263 calorii
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CALORII CONSUMATE:
1263 calorii
Cam asta ar fi meniul de maine.. la sport hip hop abs ..+ coarda..si sa vad daca mai pot face ceva.
Am lasat doar atatea calorii pt ca sigur o sa mai mananc ceva si o sa modific meniul maine
Salata verde si ceapa e la cina.. am gresit eu